Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
711
Total Time
1:22:24
Overall Percentile
87.7
Lower is faster

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:47 +6.1% 96th 4:57
Run 2 6:01 5:24 +11.4% 98th 4:35
Run 3 4:48 5:40 -15.5% 56th 4:49
Run 4 4:39 5:46 -19.4% 42th 4:52
Run 5 4:52 5:58 -18.7% 49th 5:00
Run 6 4:33 5:48 -21.6% 34th 4:55
Run 7 8:10 5:49 +40.2% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:21 -2.3% 82th 4:03
Sled Push strength 2:09 1:59 +7.8% 96th 1:39
Sled Pull strength 3:42 3:42 -0.3% 89th 3:02
Burpee Broad Jump aerobic 3:26 4:22 -21.6% 58th 3:24
Row aerobic 4:57 4:51 +2.0% 93th 4:26
Farmers Carry strength 1:34 1:52 -16.6% 54th 1:34
Sandbag Lunges strength 3:18 4:04 -19.0% 57th 3:16
Wall Balls strength 5:41 4:57 +14.7% 98th 4:11
Total Running running 39:12 40:18 -2.7% 85th 34:13

How to Read This Analysis