Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
712
Total Time
1:22:27
Overall Percentile
87.8
Lower is faster
Athlete
Richard Clark

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:47 +2.3% 92th 4:57
Run 2 5:14 5:24 -3.2% 84th 4:35
Run 3 5:32 5:41 -2.7% 84th 4:49
Run 4 5:47 5:46 +0.1% 89th 4:52
Run 5 6:00 5:59 +0.2% 88th 5:00
Run 6 5:56 5:48 +2.2% 91th 4:55
Run 7 6:02 5:49 +3.5% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:21 -9.2% 36th 4:03
Sled Push strength 1:38 1:59 -18.1% 54th 1:39
Sled Pull strength 3:00 3:42 -19.2% 53th 3:02
Burpee Broad Jump aerobic 5:07 4:23 +16.7% 97th 3:24
Row aerobic 4:24 4:51 -9.4% 49th 4:26
Farmers Carry strength 1:46 1:52 -6.0% 81th 1:34
Sandbag Lunges strength 4:01 4:04 -1.5% 86th 3:16
Wall Balls strength 4:51 4:57 -2.2% 86th 4:11
Total Running running 40:27 40:20 +0.3% 90th 34:13

How to Read This Analysis