Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:45 | +0.3% | 32th | 5:08 |
| Run 2 | 5:09 | 5:40 | -9.1% | 10th | 6:10 |
| Run 3 | 5:37 | 5:54 | -4.9% | 18th | 6:24 |
| Run 4 | 5:46 | 5:56 | -2.9% | 24th | 6:25 |
| Run 5 | 5:44 | 6:02 | -5.0% | 18th | 6:33 |
| Run 6 | 5:33 | 5:58 | -7.2% | 14th | 6:29 |
| Run 7 | 5:37 | 5:59 | -6.1% | 16th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.5% | 55th | 4:29 |
| Sled Push | strength | 1:38 | 1:27 | +12.1% | 62th | 1:35 |
| Sled Pull | strength | 4:10 | 3:22 | +23.4% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 4:34 | 3:26 | +32.5% | 79th | 3:55 |
| Row | aerobic | 4:59 | 4:49 | +3.5% | 52th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:32 | +9.9% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:06 | +24.2% | 74th | 3:29 |
| Wall Balls | strength | 3:56 | 3:48 | +3.5% | 44th | 4:05 |
| Total Running | running | 38:12 | 40:46 | -6.3% | 16th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength