Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
713
Total Time
1:22:28
Overall Percentile
87.9
Lower is faster
Athlete
Joshua Richards

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +3.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:47 -13.2% 59th 4:57
Run 2 5:10 5:24 -4.4% 83th 4:35
Run 3 5:27 5:41 -4.2% 83th 4:49
Run 4 5:34 5:46 -3.6% 84th 4:52
Run 5 6:00 5:59 +0.2% 88th 5:00
Run 6 5:52 5:48 +1.0% 90th 4:55
Run 7 5:36 5:49 -3.9% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:21 -1.2% 86th 4:03
Sled Push strength 1:34 1:59 -21.5% 44th 1:39
Sled Pull strength 3:29 3:42 -6.2% 83th 3:02
Burpee Broad Jump aerobic 3:19 4:23 -24.4% 52th 3:24
Row aerobic 4:35 4:51 -5.6% 71th 4:26
Farmers Carry strength 2:01 1:52 +7.3% 95th 1:34
Sandbag Lunges strength 3:40 4:04 -10.1% 77th 3:16
Wall Balls strength 6:17 4:57 +26.7% 100th 4:11
Total Running running 38:41 40:20 -4.1% 83th 34:13

How to Read This Analysis