Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
714
Total Time
1:22:34
Overall Percentile
88.0
Lower is faster
Athlete
Andy Odonnell

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:48 +0.5% 89th 4:57
Run 2 5:18 5:24 -2.1% 86th 4:35
Run 3 5:44 5:41 +0.7% 90th 4:49
Run 4 5:51 5:47 +1.1% 91th 4:52
Run 5 5:58 5:59 -0.5% 88th 5:00
Run 6 6:01 5:48 +3.4% 92th 4:55
Run 7 5:55 5:50 +1.4% 90th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:21 -3.2% 78th 4:03
Sled Push strength 2:16 1:59 +13.4% 98th 1:39
Sled Pull strength 3:34 3:43 -4.1% 85th 3:02
Burpee Broad Jump aerobic 4:36 4:23 +4.7% 91th 3:24
Row aerobic 4:52 4:51 +0.2% 90th 4:26
Farmers Carry strength 1:53 1:52 +0.0% 90th 1:34
Sandbag Lunges strength 3:39 4:05 -10.6% 76th 3:16
Wall Balls strength 4:28 4:57 -10.0% 73th 4:11
Total Running running 40:37 40:23 +0.6% 90th 34:13

How to Read This Analysis