Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
715
Total Time
1:22:37
Overall Percentile
88.2
Lower is faster
Athlete
Nathan Evans

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +3.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:48 -9.6% 68th 4:57
Run 2 5:05 5:25 -6.2% 80th 4:35
Run 3 5:43 5:41 +0.3% 89th 4:49
Run 4 5:52 5:47 +1.4% 91th 4:52
Run 5 6:05 6:00 +1.4% 89th 5:00
Run 6 5:53 5:49 +1.1% 90th 4:55
Run 7 5:42 5:50 -2.4% 86th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:21 -10.1% 30th 4:03
Sled Push strength 1:51 2:00 -7.5% 79th 1:39
Sled Pull strength 3:38 3:43 -2.4% 88th 3:02
Burpee Broad Jump aerobic 5:13 4:23 +18.6% 98th 3:24
Row aerobic 4:37 4:51 -5.0% 73th 4:26
Farmers Carry strength 1:45 1:53 -7.1% 80th 1:34
Sandbag Lunges strength 3:42 4:05 -9.5% 78th 3:16
Wall Balls strength 4:31 4:58 -9.1% 75th 4:11
Total Running running 39:35 40:25 -2.1% 86th 34:13

How to Read This Analysis