Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:48 | +14.7% | 99th | 4:57 |
| Run 2 | 6:10 | 5:25 | +13.8% | 99th | 4:35 |
| Run 3 | 7:06 | 5:42 | +24.5% | 100th | 4:49 |
| Run 4 | 6:45 | 5:47 | +16.6% | 100th | 4:52 |
| Run 5 | 6:57 | 6:00 | +15.8% | 100th | 5:00 |
| Run 6 | 6:39 | 5:49 | +14.2% | 99th | 4:55 |
| Run 7 | 5:17 | 5:50 | -9.6% | 73th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:21 | -6.3% | 59th | 4:03 |
| Sled Push | strength | 1:27 | 2:00 | -27.5% | 24th | 1:39 |
| Sled Pull | strength | 3:15 | 3:43 | -12.8% | 70th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 4:24 | -22.8% | 57th | 3:24 |
| Row | aerobic | 4:31 | 4:51 | -7.1% | 63th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:53 | -20.4% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:33 | 4:05 | -13.2% | 71th | 3:16 |
| Wall Balls | strength | 4:33 | 4:58 | -8.4% | 76th | 4:11 |
| Total Running | running | 45:34 | 40:26 | +12.7% | 98th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength