Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:49 | +7.6% | 98th | 4:57 |
| Run 2 | 5:44 | 5:25 | +5.6% | 94th | 4:35 |
| Run 3 | 6:14 | 5:42 | +9.1% | 97th | 4:49 |
| Run 4 | 6:00 | 5:48 | +3.4% | 93th | 4:52 |
| Run 5 | 6:49 | 6:01 | +13.3% | 99th | 5:00 |
| Run 6 | 6:21 | 5:50 | +8.8% | 97th | 4:55 |
| Run 7 | 6:30 | 5:51 | +11.0% | 98th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.9% | 80th | 4:03 |
| Sled Push | strength | 1:40 | 2:00 | -16.9% | 59th | 1:39 |
| Sled Pull | strength | 3:50 | 3:44 | +2.6% | 92th | 3:02 |
| Burpee Broad Jump | aerobic | 2:27 | 4:24 | -44.5% | 7th | 3:24 |
| Row | aerobic | 4:39 | 4:51 | -4.4% | 76th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:53 | -21.5% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:54 | 4:06 | -4.9% | 84th | 3:16 |
| Wall Balls | strength | 4:04 | 4:58 | -18.3% | 49th | 4:11 |
| Total Running | running | 43:54 | 40:31 | +8.3% | 96th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength