Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:50 | -5.7% | 80th | 4:57 |
| Run 2 | 5:24 | 5:26 | -0.8% | 88th | 4:35 |
| Run 3 | 6:12 | 5:43 | +8.3% | 97th | 4:49 |
| Run 4 | 6:13 | 5:48 | +6.9% | 96th | 4:52 |
| Run 5 | 6:26 | 6:01 | +6.7% | 95th | 5:00 |
| Run 6 | 6:18 | 5:50 | +7.8% | 96th | 4:55 |
| Run 7 | 6:14 | 5:51 | +6.3% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.5% | 86th | 4:03 |
| Sled Push | strength | 1:42 | 2:00 | -15.4% | 63th | 1:39 |
| Sled Pull | strength | 3:02 | 3:44 | -19.0% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 4:17 | 4:25 | -3.3% | 86th | 3:24 |
| Row | aerobic | 4:46 | 4:52 | -2.2% | 84th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:53 | -29.5% | 15th | 1:34 |
| Sandbag Lunges | strength | 2:57 | 4:06 | -28.2% | 35th | 3:16 |
| Wall Balls | strength | 5:17 | 4:59 | +5.9% | 95th | 4:11 |
| Total Running | running | 42:17 | 40:35 | +4.1% | 94th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength