Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
719
Total Time
1:23:11
Overall Percentile
88.7
Lower is faster
Athlete
Laurence Morgan

Category Performance Summary

aerobic

-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-21.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:51 -3.4% 85th 4:57
Run 2 5:23 5:27 -1.3% 87th 4:35
Run 3 9:05 5:44 +58.2% 100th 4:49
Run 4 5:48 5:49 -0.5% 89th 4:52
Run 5 5:57 6:02 -1.6% 88th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:22 -5.8% 64th 4:03
Sled Push strength 2:19 2:00 +14.9% 99th 1:39
Sled Pull strength 3:51 3:45 +2.5% 92th 3:02
Burpee Broad Jump aerobic 2:59 4:26 -32.9% 33th 3:24
Row aerobic 4:13 4:52 -13.6% 26th 4:26
Farmers Carry strength 1:35 1:53 -16.6% 57th 1:34
Sandbag Lunges strength 3:24 4:07 -17.6% 63th 3:16
Wall Balls strength 4:17 5:00 -14.4% 62th 4:11
Total Running running 31:52 40:42 -21.7% 35th 34:13

How to Read This Analysis