Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
720
Total Time
1:23:12
Overall Percentile
88.8
Lower is faster

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:51 -8.0% 75th 4:57
Run 2 5:15 5:27 -3.8% 84th 4:35
Run 3 5:33 5:44 -3.3% 85th 4:49
Run 4 5:45 5:49 -1.4% 88th 4:52
Run 5 5:46 6:02 -4.7% 84th 5:00
Run 6 6:00 5:51 +2.3% 92th 4:55
Run 7 5:33 5:53 -5.7% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:22 -5.1% 70th 4:03
Sled Push strength 1:55 2:01 -5.0% 83th 1:39
Sled Pull strength 3:09 3:45 -16.2% 64th 3:02
Burpee Broad Jump aerobic 3:55 4:26 -11.9% 78th 3:24
Row aerobic 4:50 4:52 -0.9% 88th 4:26
Farmers Carry strength 1:42 1:53 -10.5% 74th 1:34
Sandbag Lunges strength 3:57 4:07 -4.3% 85th 3:16
Wall Balls strength 4:39 5:00 -7.1% 79th 4:11
Total Running running 39:15 40:43 -3.6% 85th 34:13

How to Read This Analysis