Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
721
Total Time
1:23:18
Overall Percentile
88.9
Lower is faster
Athlete
James Booker

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:51 -4.7% 84th 4:57
Run 2 5:04 5:27 -7.3% 79th 4:35
Run 3 5:26 5:44 -5.5% 83th 4:49
Run 4 5:27 5:50 -6.7% 81th 4:52
Run 5 5:38 6:03 -7.0% 81th 5:00
Run 6 5:50 5:52 -0.6% 89th 4:55
Run 7 5:47 5:53 -1.8% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:22 -2.8% 82th 4:03
Sled Push strength 1:50 2:01 -9.2% 76th 1:39
Sled Pull strength 3:23 3:45 -10.1% 78th 3:02
Burpee Broad Jump aerobic 3:35 4:27 -19.6% 65th 3:24
Row aerobic 4:38 4:52 -5.1% 74th 4:26
Farmers Carry strength 2:41 1:54 +41.2% 100th 1:34
Sandbag Lunges strength 3:29 4:08 -15.7% 67th 3:16
Wall Balls strength 4:46 5:00 -4.9% 83th 4:11
Total Running running 38:47 40:46 -4.9% 83th 34:13

How to Read This Analysis