Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
726
Total Time
1:23:37
Overall Percentile
89.8
Lower is faster
Athlete
Barry Mongan

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +3.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:52 -4.5% 84th 4:57
Run 2 5:26 5:29 -1.0% 89th 4:35
Run 3 6:04 5:46 +5.1% 95th 4:49
Run 4 6:21 5:51 +8.3% 96th 4:52
Run 5 6:16 6:04 +3.0% 93th 5:00
Run 6 6:13 5:53 +5.5% 95th 4:55
Run 7 6:25 5:54 +8.5% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:22 -6.8% 59th 4:03
Sled Push strength 1:44 2:01 -14.6% 68th 1:39
Sled Pull strength 2:46 3:46 -26.8% 35th 3:02
Burpee Broad Jump aerobic 4:18 4:28 -4.0% 87th 3:24
Row aerobic 4:54 4:53 +0.1% 91th 4:26
Farmers Carry strength 1:50 1:54 -4.0% 87th 1:34
Sandbag Lunges strength 4:10 4:09 +0.3% 90th 3:16
Wall Balls strength 4:14 5:01 -15.9% 59th 4:11
Total Running running 42:22 40:55 +3.5% 94th 34:13

How to Read This Analysis