Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:09 | -8.7% | 1th | 4:57 |
| Run 2 | 3:30 | 3:48 | -8.3% | 1th | 4:35 |
| Run 3 | 3:40 | 4:00 | -8.4% | 1th | 4:49 |
| Run 4 | 3:42 | 4:02 | -8.3% | 1th | 4:52 |
| Run 5 | 3:44 | 4:05 | -8.7% | 1th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.1% | 15th | 4:03 |
| Sled Push | strength | 1:41 | 1:19 | +26.4% | 61th | 1:39 |
| Sled Pull | strength | 2:50 | 2:23 | +18.3% | 39th | 3:02 |
| Burpee Broad Jump | aerobic | 3:32 | 2:29 | +41.6% | 62th | 3:24 |
| Row | aerobic | 4:26 | 4:04 | +8.9% | 54th | 4:26 |
| Farmers Carry | strength | 1:11 | 1:17 | -8.8% | 2th | 1:34 |
| Sandbag Lunges | strength | 3:24 | 2:30 | +35.2% | 63th | 3:16 |
| Wall Balls | strength | 4:22 | 3:28 | +25.4% | 68th | 4:11 |
| Total Running | running | 18:24 | 28:30 | -35.4% | 0th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength