Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:05 | +2.5% | 7th | 5:08 |
| Run 2 | 4:48 | 4:49 | -0.4% | 3th | 6:10 |
| Run 3 | 5:14 | 5:04 | +3.3% | 6th | 6:24 |
| Run 4 | 5:08 | 5:06 | +0.6% | 4th | 6:25 |
| Run 5 | 5:10 | 5:10 | -0.1% | 3th | 6:33 |
| Run 6 | 5:11 | 5:06 | +1.5% | 4th | 6:29 |
| Run 7 | 5:05 | 5:07 | -0.8% | 3th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.1% | 5th | 4:29 |
| Sled Push | strength | 1:23 | 1:14 | +11.2% | 20th | 1:35 |
| Sled Pull | strength | 3:37 | 2:49 | +28.1% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 3:05 | 2:38 | +17.1% | 15th | 3:55 |
| Row | aerobic | 4:42 | 4:30 | +4.2% | 18th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:19 | +13.7% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:28 | +15.5% | 17th | 3:29 |
| Wall Balls | strength | 3:31 | 3:18 | +6.3% | 10th | 4:05 |
| Total Running | running | 34:48 | 34:44 | +0.2% | 3th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength