Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
731
Total Time
1:23:48
Overall Percentile
90.1
Lower is faster
Athlete
Alexandros Byrne

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:53 +0.1% 91th 4:57
Run 2 5:49 5:29 +5.8% 96th 4:35
Run 3 6:08 5:47 +6.0% 96th 4:49
Run 4 6:24 5:52 +8.9% 97th 4:52
Run 5 6:39 6:05 +9.0% 98th 5:00
Run 6 6:17 5:54 +6.4% 96th 4:55
Run 7 6:40 5:55 +12.5% 99th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:23 -3.5% 80th 4:03
Sled Push strength 1:27 2:02 -28.7% 24th 1:39
Sled Pull strength 3:15 3:47 -14.3% 70th 3:02
Burpee Broad Jump aerobic 3:18 4:29 -26.6% 50th 3:24
Row aerobic 4:34 4:53 -6.8% 69th 4:26
Farmers Carry strength 1:44 1:54 -9.4% 78th 1:34
Sandbag Lunges strength 4:15 4:10 +2.0% 92th 3:16
Wall Balls strength 4:22 5:02 -13.4% 68th 4:11
Total Running running 43:51 41:01 +6.9% 96th 34:13

How to Read This Analysis