Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
732
Total Time
1:24:02
Overall Percentile
90.3
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:54 +4.0% 96th 4:57
Run 2 5:20 5:30 -3.3% 86th 4:35
Run 3 5:34 5:48 -4.1% 85th 4:49
Run 4 5:41 5:53 -3.6% 86th 4:52
Run 5 5:57 6:07 -2.7% 88th 5:00
Run 6 5:47 5:55 -2.4% 88th 4:55
Run 7 5:47 5:56 -2.7% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:23 +2.1% 96th 4:03
Sled Push strength 1:35 2:02 -22.4% 47th 1:39
Sled Pull strength 3:57 3:48 +3.8% 94th 3:02
Burpee Broad Jump aerobic 4:20 4:30 -4.0% 87th 3:24
Row aerobic 4:49 4:54 -1.9% 88th 4:26
Farmers Carry strength 1:55 1:55 -0.1% 91th 1:34
Sandbag Lunges strength 4:34 4:10 +9.2% 97th 3:16
Wall Balls strength 5:24 5:03 +6.8% 96th 4:11
Total Running running 40:15 41:08 -2.2% 89th 34:13

How to Read This Analysis