Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
733
Total Time
1:24:13
Overall Percentile
90.4
Lower is faster
Athlete
Luke Czarnecki

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +3.6%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:55 -7.7% 79th 4:57
Run 2 5:10 5:31 -6.5% 83th 4:35
Run 3 5:34 5:48 -4.3% 85th 4:49
Run 4 5:36 5:54 -5.2% 84th 4:52
Run 5 5:38 6:07 -8.1% 81th 5:00
Run 6 5:44 5:56 -3.5% 87th 4:55
Run 7 6:46 5:57 +13.5% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:23 -4.8% 74th 4:03
Sled Push strength 1:58 2:02 -3.9% 87th 1:39
Sled Pull strength 4:16 3:48 +11.8% 98th 3:02
Burpee Broad Jump aerobic 4:34 4:31 +0.8% 90th 3:24
Row aerobic 4:56 4:54 +0.4% 92th 4:26
Farmers Carry strength 1:41 1:55 -12.5% 71th 1:34
Sandbag Lunges strength 4:10 4:11 -0.7% 90th 3:16
Wall Balls strength 5:06 5:04 +0.6% 92th 4:11
Total Running running 39:56 41:14 -3.2% 88th 34:13

How to Read This Analysis