Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
735
Total Time
1:24:39
Overall Percentile
90.8
Lower is faster
Athlete
Ben Gretton

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:57 +2.7% 95th 4:57
Run 2 5:24 5:33 -2.8% 88th 4:35
Run 3 5:45 5:50 -1.7% 90th 4:49
Run 4 6:59 5:56 +17.5% 100th 4:52
Run 5 6:01 6:10 -2.5% 89th 5:00
Run 6 5:44 5:58 -4.0% 87th 4:55
Run 7 5:51 5:59 -2.4% 89th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:24 +11.9% 100th 4:03
Sled Push strength 1:44 2:03 -15.8% 68th 1:39
Sled Pull strength 4:03 3:50 +5.5% 95th 3:02
Burpee Broad Jump aerobic 4:03 4:33 -11.3% 81th 3:24
Row aerobic 4:50 4:55 -1.9% 88th 4:26
Farmers Carry strength 1:51 1:56 -4.4% 88th 1:34
Sandbag Lunges strength 4:05 4:13 -3.3% 88th 3:16
Wall Balls strength 5:21 5:05 +5.0% 96th 4:11
Total Running running 41:51 41:27 +0.9% 92th 34:13

How to Read This Analysis