Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
737
Total Time
1:24:40
Overall Percentile
90.9
Lower is faster
Athlete
Benjamin Homans

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:57 -6.3% 84th 4:57
Run 2 5:17 5:33 -4.9% 85th 4:35
Run 3 5:56 5:50 +1.4% 93th 4:49
Run 4 5:50 5:56 -1.8% 90th 4:52
Run 5 6:08 6:10 -0.6% 90th 5:00
Run 6 5:50 5:58 -2.3% 89th 4:55
Run 7 5:59 5:59 -0.2% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:24 -4.3% 78th 4:03
Sled Push strength 1:46 2:03 -14.2% 72th 1:39
Sled Pull strength 3:37 3:50 -5.8% 87th 3:02
Burpee Broad Jump aerobic 5:03 4:34 +10.6% 97th 3:24
Row aerobic 4:44 4:55 -4.0% 82th 4:26
Farmers Carry strength 1:34 1:56 -19.1% 54th 1:34
Sandbag Lunges strength 3:28 4:13 -18.0% 66th 3:16
Wall Balls strength 5:34 5:05 +9.2% 98th 4:11
Total Running running 40:35 41:28 -2.1% 90th 34:13

How to Read This Analysis