Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
739
Total Time
1:24:48
Overall Percentile
91.1
Lower is faster
Athlete
James Brett

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 5:57 +2.8% 95th 4:57
Run 2 5:52 5:34 +5.4% 97th 4:35
Run 3 6:05 5:51 +3.8% 96th 4:49
Run 4 6:03 5:57 +1.6% 94th 4:52
Run 5 6:14 6:10 +0.9% 92th 5:00
Run 6 5:57 5:58 -0.5% 91th 4:55
Run 7 6:06 6:00 +1.6% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:24 -7.8% 57th 4:03
Sled Push strength 1:51 2:03 -10.3% 79th 1:39
Sled Pull strength 3:31 3:50 -8.6% 84th 3:02
Burpee Broad Jump aerobic 4:05 4:34 -10.8% 82th 3:24
Row aerobic 4:49 4:56 -2.4% 88th 4:26
Farmers Carry strength 1:50 1:56 -5.4% 87th 1:34
Sandbag Lunges strength 4:23 4:14 +3.5% 94th 3:16
Wall Balls strength 4:40 5:06 -8.6% 79th 4:11
Total Running running 42:25 41:32 +2.1% 94th 34:13

How to Read This Analysis