Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +2.0% | 36th | 5:08 |
| Run 2 | 5:29 | 5:40 | -3.3% | 24th | 6:10 |
| Run 3 | 5:39 | 5:54 | -4.4% | 20th | 6:24 |
| Run 4 | 5:50 | 5:56 | -1.8% | 27th | 6:25 |
| Run 5 | 6:03 | 6:02 | +0.2% | 32th | 6:33 |
| Run 6 | 6:21 | 5:58 | +6.2% | 47th | 6:29 |
| Run 7 | 6:26 | 5:59 | +7.5% | 52th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.8% | 10th | 4:29 |
| Sled Push | strength | 1:30 | 1:27 | +2.9% | 38th | 1:35 |
| Sled Pull | strength | 3:52 | 3:22 | +14.5% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 3:11 | 3:26 | -7.6% | 19th | 3:55 |
| Row | aerobic | 4:39 | 4:49 | -3.5% | 14th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.6% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:06 | +8.1% | 49th | 3:29 |
| Wall Balls | strength | 4:18 | 3:48 | +13.1% | 72th | 4:05 |
| Total Running | running | 40:39 | 40:46 | -0.3% | 30th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength