Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
741
Total Time
1:24:52
Overall Percentile
91.4
Lower is faster
Athlete
Jonathan Morgan-cudd

Category Performance Summary

aerobic

-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +3.6%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:58 -15.1% 61th 4:57
Run 2 7:04 5:34 +26.8% 100th 4:35
Run 3 6:24 5:51 +9.1% 98th 4:49
Run 4 5:59 5:57 +0.4% 92th 4:52
Run 5 6:28 6:11 +4.5% 95th 5:00
Run 6 6:21 5:59 +6.1% 97th 4:55
Run 7 7:26 6:00 +23.7% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:24 -2.2% 88th 4:03
Sled Push strength 2:00 2:03 -3.1% 89th 1:39
Sled Pull strength 3:18 3:51 -14.3% 73th 3:02
Burpee Broad Jump aerobic 2:42 4:35 -41.1% 18th 3:24
Row aerobic 4:18 4:56 -12.9% 35th 4:26
Farmers Carry strength 1:34 1:56 -19.3% 54th 1:34
Sandbag Lunges strength 3:19 4:14 -21.8% 58th 3:16
Wall Balls strength 4:18 5:06 -15.9% 63th 4:11
Total Running running 44:46 41:34 +7.7% 98th 34:13

How to Read This Analysis