Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
742
Total Time
1:24:54
Overall Percentile
91.5
Lower is faster
Athlete
Thomas Sewell

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:58 -1.5% 91th 4:57
Run 2 5:23 5:34 -3.4% 87th 4:35
Run 3 5:45 5:51 -2.0% 90th 4:49
Run 4 5:54 5:57 -1.0% 91th 4:52
Run 5 6:07 6:11 -1.2% 90th 5:00
Run 6 6:06 5:59 +1.8% 93th 4:55
Run 7 6:06 6:00 +1.5% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:24 -0.3% 92th 4:03
Sled Push strength 1:55 2:03 -7.2% 83th 1:39
Sled Pull strength 3:41 3:51 -4.4% 89th 3:02
Burpee Broad Jump aerobic 4:38 4:35 +1.0% 92th 3:24
Row aerobic 5:02 4:56 +1.9% 96th 4:26
Farmers Carry strength 2:07 1:56 +9.0% 99th 1:34
Sandbag Lunges strength 4:24 4:14 +3.7% 94th 3:16
Wall Balls strength 4:32 5:06 -11.3% 75th 4:11
Total Running running 41:14 41:35 -0.9% 92th 34:13

How to Read This Analysis