Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
743
Total Time
1:24:57
Overall Percentile
91.6
Lower is faster
Athlete
Alisdair Morton

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +3.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:58 +1.2% 94th 4:57
Run 2 5:43 5:34 +2.5% 94th 4:35
Run 3 5:57 5:52 +1.4% 93th 4:49
Run 4 6:22 5:57 +6.7% 97th 4:52
Run 5 6:38 6:11 +7.1% 98th 5:00
Run 6 6:43 5:59 +12.1% 100th 4:55
Run 7 6:23 6:00 +6.1% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:24 -0.3% 92th 4:03
Sled Push strength 1:45 2:04 -15.4% 70th 1:39
Sled Pull strength 2:52 3:51 -25.7% 41th 3:02
Burpee Broad Jump aerobic 3:36 4:35 -21.6% 66th 3:24
Row aerobic 4:44 4:56 -4.2% 82th 4:26
Farmers Carry strength 2:04 1:56 +6.4% 97th 1:34
Sandbag Lunges strength 3:57 4:14 -7.0% 85th 3:16
Wall Balls strength 4:26 5:06 -13.4% 71th 4:11
Total Running running 43:49 41:36 +5.3% 96th 34:13

How to Read This Analysis