Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
744
Total Time
1:24:59
Overall Percentile
91.7
Lower is faster
Athlete
Kirk Ware

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +3.6%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:58 -4.4% 87th 4:57
Run 2 5:09 5:34 -7.7% 82th 4:35
Run 3 5:54 5:52 +0.5% 92th 4:49
Run 4 5:57 5:58 -0.3% 92th 4:52
Run 5 6:29 6:11 +4.6% 96th 5:00
Run 6 6:30 5:59 +8.4% 98th 4:55
Run 7 6:39 6:01 +10.5% 99th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:24 +1.9% 97th 4:03
Sled Push strength 1:51 2:04 -10.6% 79th 1:39
Sled Pull strength 4:05 3:51 +5.8% 95th 3:02
Burpee Broad Jump aerobic 4:46 4:35 +3.8% 94th 3:24
Row aerobic 5:02 4:56 +1.9% 96th 4:26
Farmers Carry strength 1:55 1:56 -1.4% 91th 1:34
Sandbag Lunges strength 3:31 4:14 -17.2% 69th 3:16
Wall Balls strength 3:46 5:07 -26.4% 26th 4:11
Total Running running 42:21 41:37 +1.7% 94th 34:13

How to Read This Analysis