Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
745
Total Time
1:25:04
Overall Percentile
92.0
Lower is faster
Athlete
Philip Boden

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +3.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:59 -0.3% 93th 4:57
Run 2 5:27 5:35 -2.4% 89th 4:35
Run 3 5:58 5:52 +1.5% 93th 4:49
Run 4 5:52 5:58 -1.8% 91th 4:52
Run 5 6:22 6:12 +2.6% 94th 5:00
Run 6 6:22 6:00 +6.1% 97th 4:55
Run 7 6:19 6:01 +4.9% 96th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:25 +3.0% 98th 4:03
Sled Push strength 1:35 2:04 -23.5% 47th 1:39
Sled Pull strength 3:24 3:51 -12.0% 79th 3:02
Burpee Broad Jump aerobic 4:07 4:35 -10.5% 83th 3:24
Row aerobic 4:32 4:56 -8.3% 64th 4:26
Farmers Carry strength 1:51 1:56 -4.9% 88th 1:34
Sandbag Lunges strength 4:32 4:15 +6.6% 96th 3:16
Wall Balls strength 5:00 5:07 -2.4% 89th 4:11
Total Running running 42:18 41:40 +1.5% 94th 34:13

How to Read This Analysis