Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:59 | +3.3% | 96th | 4:57 |
| Run 2 | 5:38 | 5:35 | +0.8% | 93th | 4:35 |
| Run 3 | 5:47 | 5:52 | -1.6% | 91th | 4:49 |
| Run 4 | 5:53 | 5:58 | -1.5% | 91th | 4:52 |
| Run 5 | 6:09 | 6:12 | -0.8% | 91th | 5:00 |
| Run 6 | 5:45 | 6:00 | -4.2% | 88th | 4:55 |
| Run 7 | 5:57 | 6:01 | -1.2% | 90th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 96th | 4:03 |
| Sled Push | strength | 2:52 | 2:04 | +38.4% | 100th | 1:39 |
| Sled Pull | strength | 4:20 | 3:51 | +12.2% | 99th | 3:02 |
| Burpee Broad Jump | aerobic | 3:55 | 4:35 | -14.9% | 78th | 3:24 |
| Row | aerobic | 5:10 | 4:56 | +4.5% | 98th | 4:26 |
| Farmers Carry | strength | 2:21 | 1:56 | +20.8% | 100th | 1:34 |
| Sandbag Lunges | strength | 4:19 | 4:15 | +1.5% | 94th | 3:16 |
| Wall Balls | strength | 4:21 | 5:07 | -15.1% | 67th | 4:11 |
| Total Running | running | 41:20 | 41:40 | -0.8% | 92th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength