Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
747
Total Time
1:25:10
Overall Percentile
92.1
Lower is faster
Athlete
Craig Baker

Category Performance Summary

aerobic

-21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.4

Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +3.6%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:59 -2.1% 90th 4:57
Run 2 8:22 5:35 +49.6% 100th 4:35
Run 3 6:02 5:53 +2.5% 94th 4:49
Run 4 5:50 5:58 -2.5% 90th 4:52
Run 5 6:07 6:12 -1.5% 90th 5:00
Run 6 6:11 6:00 +2.9% 94th 4:55
Run 7 5:57 6:01 -1.3% 90th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:25 -7.6% 59th 4:03
Sled Push strength 2:06 2:04 +1.3% 94th 1:39
Sled Pull strength 3:24 3:52 -12.1% 79th 3:02
Burpee Broad Jump aerobic 2:38 4:36 -42.9% 14th 3:24
Row aerobic 4:16 4:56 -13.7% 32th 4:26
Farmers Carry strength 1:22 1:56 -29.8% 20th 1:34
Sandbag Lunges strength 4:08 4:15 -3.0% 89th 3:16
Wall Balls strength 5:05 5:07 -0.9% 91th 4:11
Total Running running 44:21 41:43 +6.3% 97th 34:13

How to Read This Analysis