Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:00 | +2.4% | 96th | 4:57 |
| Run 2 | 5:50 | 5:36 | +4.1% | 96th | 4:35 |
| Run 3 | 5:47 | 5:53 | -2.0% | 91th | 4:49 |
| Run 4 | 5:48 | 5:59 | -3.2% | 89th | 4:52 |
| Run 5 | 5:38 | 6:13 | -9.5% | 81th | 5:00 |
| Run 6 | 5:58 | 6:01 | -0.9% | 92th | 4:55 |
| Run 7 | 6:03 | 6:02 | +0.1% | 92th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.2% | 84th | 4:03 |
| Sled Push | strength | 2:10 | 2:04 | +4.2% | 96th | 1:39 |
| Sled Pull | strength | 3:18 | 3:52 | -14.9% | 73th | 3:02 |
| Burpee Broad Jump | aerobic | 4:48 | 4:37 | +3.8% | 95th | 3:24 |
| Row | aerobic | 4:57 | 4:57 | -0.1% | 93th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.5% | 66th | 1:34 |
| Sandbag Lunges | strength | 4:44 | 4:16 | +10.8% | 99th | 3:16 |
| Wall Balls | strength | 7:01 | 5:08 | +36.5% | 100th | 4:11 |
| Total Running | running | 41:13 | 41:49 | -1.4% | 92th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength