Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:45 | +5.2% | 44th | 5:08 |
| Run 2 | 5:52 | 5:40 | +3.5% | 40th | 6:10 |
| Run 3 | 6:01 | 5:54 | +1.9% | 37th | 6:24 |
| Run 4 | 5:57 | 5:56 | +0.2% | 32th | 6:25 |
| Run 5 | 5:58 | 6:02 | -1.2% | 28th | 6:33 |
| Run 6 | 5:51 | 5:58 | -2.2% | 26th | 6:29 |
| Run 7 | 5:44 | 5:59 | -4.2% | 21th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.3% | 18th | 4:29 |
| Sled Push | strength | 1:40 | 1:27 | +14.3% | 69th | 1:35 |
| Sled Pull | strength | 3:32 | 3:22 | +4.6% | 42th | 3:42 |
| Burpee Broad Jump | aerobic | 4:05 | 3:26 | +18.5% | 63th | 3:55 |
| Row | aerobic | 4:59 | 4:49 | +3.4% | 52th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.7% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:06 | +14.5% | 60th | 3:29 |
| Wall Balls | strength | 3:51 | 3:48 | +1.3% | 37th | 4:05 |
| Total Running | running | 40:23 | 40:46 | -1.0% | 29th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength