Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:10 | -1.1% | 9th | 4:57 |
| Run 2 | 4:06 | 3:50 | +7.0% | 24th | 4:35 |
| Run 3 | 4:12 | 4:01 | +4.5% | 18th | 4:49 |
| Run 4 | 4:18 | 4:03 | +6.0% | 22th | 4:52 |
| Run 5 | 4:26 | 4:06 | +7.9% | 25th | 5:00 |
| Run 6 | 4:20 | 4:06 | +5.4% | 21th | 4:55 |
| Run 7 | 4:32 | 4:07 | +10.0% | 31th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.7% | 25th | 4:03 |
| Sled Push | strength | 1:19 | 1:20 | -1.6% | 8th | 1:39 |
| Sled Pull | strength | 2:20 | 2:24 | -3.2% | 6th | 3:02 |
| Burpee Broad Jump | aerobic | 2:30 | 2:30 | -0.6% | 9th | 3:24 |
| Row | aerobic | 3:53 | 4:04 | -4.8% | 1th | 4:26 |
| Farmers Carry | strength | 1:17 | 1:18 | -1.6% | 9th | 1:34 |
| Sandbag Lunges | strength | 2:27 | 2:31 | -3.2% | 8th | 3:16 |
| Wall Balls | strength | 3:17 | 3:29 | -6.2% | 1th | 4:11 |
| Total Running | running | 30:02 | 28:37 | +4.9% | 20th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength