Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
74
Total Time
0:59:38
Overall Percentile
9.1
Lower is faster

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:10 -1.1% 9th 4:57
Run 2 4:06 3:50 +7.0% 24th 4:35
Run 3 4:12 4:01 +4.5% 18th 4:49
Run 4 4:18 4:03 +6.0% 22th 4:52
Run 5 4:26 4:06 +7.9% 25th 5:00
Run 6 4:20 4:06 +5.4% 21th 4:55
Run 7 4:32 4:07 +10.0% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:46 +2.7% 25th 4:03
Sled Push strength 1:19 1:20 -1.6% 8th 1:39
Sled Pull strength 2:20 2:24 -3.2% 6th 3:02
Burpee Broad Jump aerobic 2:30 2:30 -0.6% 9th 3:24
Row aerobic 3:53 4:04 -4.8% 1th 4:26
Farmers Carry strength 1:17 1:18 -1.6% 9th 1:34
Sandbag Lunges strength 2:27 2:31 -3.2% 8th 3:16
Wall Balls strength 3:17 3:29 -6.2% 1th 4:11
Total Running running 30:02 28:37 +4.9% 20th 34:13

How to Read This Analysis