Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:00 | +1.5% | 95th | 4:57 |
| Run 2 | 5:26 | 5:36 | -3.2% | 89th | 4:35 |
| Run 3 | 5:44 | 5:54 | -2.9% | 90th | 4:49 |
| Run 4 | 5:51 | 6:00 | -2.5% | 91th | 4:52 |
| Run 5 | 5:58 | 6:14 | -4.3% | 88th | 5:00 |
| Run 6 | 6:07 | 6:01 | +1.4% | 94th | 4:55 |
| Run 7 | 6:18 | 6:03 | +4.1% | 95th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.3% | 96th | 4:03 |
| Sled Push | strength | 2:09 | 2:04 | +3.3% | 96th | 1:39 |
| Sled Pull | strength | 4:05 | 3:53 | +5.1% | 95th | 3:02 |
| Burpee Broad Jump | aerobic | 5:54 | 4:37 | +27.4% | 100th | 3:24 |
| Row | aerobic | 4:43 | 4:57 | -4.8% | 81th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:57 | -13.9% | 71th | 1:34 |
| Sandbag Lunges | strength | 4:09 | 4:16 | -3.0% | 90th | 3:16 |
| Wall Balls | strength | 4:16 | 5:08 | -17.1% | 61th | 4:11 |
| Total Running | running | 41:30 | 41:52 | -0.9% | 92th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength