Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:00 | -0.2% | 93th | 4:57 |
| Run 2 | 5:39 | 5:36 | +0.6% | 93th | 4:35 |
| Run 3 | 6:34 | 5:54 | +11.1% | 99th | 4:49 |
| Run 4 | 6:37 | 6:00 | +10.2% | 99th | 4:52 |
| Run 5 | 6:52 | 6:14 | +10.1% | 99th | 5:00 |
| Run 6 | 6:35 | 6:01 | +9.1% | 99th | 4:55 |
| Run 7 | 6:13 | 6:03 | +2.7% | 94th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.5% | 74th | 4:03 |
| Sled Push | strength | 1:22 | 2:04 | -34.4% | 13th | 1:39 |
| Sled Pull | strength | 3:07 | 3:53 | -19.8% | 63th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 4:38 | -26.6% | 57th | 3:24 |
| Row | aerobic | 4:44 | 4:57 | -4.5% | 82th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.0% | 85th | 1:34 |
| Sandbag Lunges | strength | 3:52 | 4:16 | -9.7% | 83th | 3:16 |
| Wall Balls | strength | 3:56 | 5:09 | -23.6% | 41th | 4:11 |
| Total Running | running | 44:30 | 41:53 | +6.2% | 97th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength