Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
756
Total Time
1:25:45
Overall Percentile
93.2
Lower is faster
Athlete
Tom Gillespie

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 6:01 -1.1% 93th 4:57
Run 2 5:33 5:37 -1.5% 91th 4:35
Run 3 5:35 5:55 -5.8% 86th 4:49
Run 4 5:42 6:01 -5.4% 87th 4:52
Run 5 5:50 6:15 -6.8% 85th 5:00
Run 6 5:46 6:03 -4.7% 88th 4:55
Run 7 5:40 6:04 -6.7% 85th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:26 -1.2% 91th 4:03
Sled Push strength 2:13 2:05 +6.0% 97th 1:39
Sled Pull strength 4:37 3:54 +18.3% 100th 3:02
Burpee Broad Jump aerobic 4:11 4:39 -10.1% 84th 3:24
Row aerobic 5:01 4:57 +1.0% 95th 4:26
Farmers Carry strength 1:45 1:57 -10.8% 80th 1:34
Sandbag Lunges strength 3:20 4:17 -22.5% 60th 3:16
Wall Balls strength 4:18 5:10 -16.8% 63th 4:11
Total Running running 40:04 42:01 -4.7% 88th 34:13

How to Read This Analysis