Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
757
Total Time
1:26:04
Overall Percentile
93.3
Lower is faster

Category Performance Summary

aerobic

-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:03 +2.4% 97th 4:57
Run 2 6:11 5:39 +9.3% 99th 4:35
Run 3 6:26 5:57 +8.1% 98th 4:49
Run 4 6:25 6:02 +6.1% 98th 4:52
Run 5 6:26 6:17 +2.4% 95th 5:00
Run 6 6:09 6:04 +1.2% 94th 4:55
Run 7 6:15 6:05 +2.5% 95th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:26 +0.5% 96th 4:03
Sled Push strength 1:11 2:05 -43.6% 2th 1:39
Sled Pull strength 3:52 3:55 -1.4% 93th 3:02
Burpee Broad Jump aerobic 3:21 4:40 -28.4% 54th 3:24
Row aerobic 4:22 4:58 -12.3% 45th 4:26
Farmers Carry strength 1:20 1:58 -32.3% 15th 1:34
Sandbag Lunges strength 3:14 4:19 -25.2% 53th 3:16
Wall Balls strength 7:23 5:11 +42.3% 100th 4:11
Total Running running 44:04 42:11 +4.5% 96th 34:13

How to Read This Analysis