Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:05 | -3.1% | 91th | 4:57 |
| Run 2 | 5:31 | 5:41 | -3.0% | 90th | 4:35 |
| Run 3 | 5:42 | 5:58 | -4.7% | 89th | 4:49 |
| Run 4 | 5:38 | 6:04 | -7.4% | 85th | 4:52 |
| Run 5 | 5:44 | 6:19 | -9.3% | 83th | 5:00 |
| Run 6 | 5:44 | 6:06 | -6.1% | 87th | 4:55 |
| Run 7 | 5:45 | 6:07 | -6.2% | 87th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -4.9% | 80th | 4:03 |
| Sled Push | strength | 1:43 | 2:06 | -18.7% | 65th | 1:39 |
| Sled Pull | strength | 4:28 | 3:56 | +13.2% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:46 | 4:43 | +1.0% | 94th | 3:24 |
| Row | aerobic | 5:02 | 4:59 | +0.8% | 96th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:58 | -13.4% | 76th | 1:34 |
| Sandbag Lunges | strength | 4:34 | 4:20 | +5.0% | 97th | 3:16 |
| Wall Balls | strength | 6:03 | 5:12 | +16.0% | 100th | 4:11 |
| Total Running | running | 39:58 | 42:24 | -5.8% | 88th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength