Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
759
Total Time
1:26:30
Overall Percentile
93.6
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 6:05 -3.1% 91th 4:57
Run 2 5:31 5:41 -3.0% 90th 4:35
Run 3 5:42 5:58 -4.7% 89th 4:49
Run 4 5:38 6:04 -7.4% 85th 4:52
Run 5 5:44 6:19 -9.3% 83th 5:00
Run 6 5:44 6:06 -6.1% 87th 4:55
Run 7 5:45 6:07 -6.2% 87th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:27 -4.9% 80th 4:03
Sled Push strength 1:43 2:06 -18.7% 65th 1:39
Sled Pull strength 4:28 3:56 +13.2% 100th 3:02
Burpee Broad Jump aerobic 4:46 4:43 +1.0% 94th 3:24
Row aerobic 5:02 4:59 +0.8% 96th 4:26
Farmers Carry strength 1:43 1:58 -13.4% 76th 1:34
Sandbag Lunges strength 4:34 4:20 +5.0% 97th 3:16
Wall Balls strength 6:03 5:12 +16.0% 100th 4:11
Total Running running 39:58 42:24 -5.8% 88th 34:13

How to Read This Analysis