Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
760
Total Time
1:26:36
Overall Percentile
93.7
Lower is faster
Athlete
Gerwyn French

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 6:05 -3.2% 91th 4:57
Run 2 5:42 5:41 +0.1% 94th 4:35
Run 3 5:53 5:59 -1.8% 92th 4:49
Run 4 6:00 6:05 -1.5% 93th 4:52
Run 5 6:18 6:19 -0.5% 93th 5:00
Run 6 6:15 6:06 +2.2% 95th 4:55
Run 7 6:18 6:08 +2.6% 95th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:27 -3.1% 88th 4:03
Sled Push strength 1:40 2:06 -21.2% 59th 1:39
Sled Pull strength 3:00 3:57 -24.1% 53th 3:02
Burpee Broad Jump aerobic 5:16 4:43 +11.5% 99th 3:24
Row aerobic 5:01 4:59 +0.4% 95th 4:26
Farmers Carry strength 1:42 1:59 -14.3% 74th 1:34
Sandbag Lunges strength 4:43 4:21 +8.3% 99th 3:16
Wall Balls strength 5:02 5:13 -3.6% 90th 4:11
Total Running running 42:20 42:27 -0.3% 94th 34:13

How to Read This Analysis