Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
762
Total Time
1:26:53
Overall Percentile
94.0
Lower is faster
Athlete
Jamie Mitchell

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 6:06 -11.9% 75th 4:57
Run 2 4:44 5:42 -17.1% 64th 4:35
Run 3 8:29 6:00 +41.1% 100th 4:49
Run 4 8:37 6:06 +41.0% 100th 4:52
Run 5 8:44 6:21 +37.5% 100th 5:00
Run 6 5:11 6:08 -15.5% 69th 4:55
Run 7 5:24 6:09 -12.3% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:27 +0.5% 96th 4:03
Sled Push strength 1:39 2:07 -22.3% 57th 1:39
Sled Pull strength 3:06 3:58 -21.9% 62th 3:02
Burpee Broad Jump aerobic 4:44 4:44 -0.3% 94th 3:24
Row aerobic 4:47 5:00 -4.4% 86th 4:26
Farmers Carry strength 2:03 1:59 +2.9% 96th 1:34
Sandbag Lunges strength 3:54 4:22 -10.9% 84th 3:16
Wall Balls strength 4:38 5:14 -11.6% 78th 4:11
Total Running running 46:32 42:36 +9.2% 100th 34:13

How to Read This Analysis