Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
763
Total Time
1:27:03
Overall Percentile
94.1
Lower is faster
Athlete
Melvin Eesteren

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.7

Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 6:07 -4.8% 89th 4:57
Run 2 7:26 5:43 +29.9% 100th 4:35
Run 3 6:04 6:01 +0.7% 95th 4:49
Run 4 6:26 6:07 +5.1% 98th 4:52
Run 5 6:26 6:21 +1.1% 95th 5:00
Run 6 5:56 6:08 -3.5% 91th 4:55
Run 7 6:08 6:10 -0.6% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:28 +3.0% 99th 4:03
Sled Push strength 1:44 2:07 -18.5% 68th 1:39
Sled Pull strength 3:49 3:58 -4.0% 92th 3:02
Burpee Broad Jump aerobic 3:29 4:45 -26.9% 60th 3:24
Row aerobic 5:23 5:00 +7.4% 100th 4:26
Farmers Carry strength 1:44 1:59 -13.1% 78th 1:34
Sandbag Lunges strength 3:12 4:23 -27.1% 51th 3:16
Wall Balls strength 5:08 5:15 -2.2% 92th 4:11
Total Running running 44:16 42:41 +3.7% 97th 34:13

How to Read This Analysis