Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
765
Total Time
1:27:05
Overall Percentile
94.3
Lower is faster
Athlete
Dean Heitman

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:07 +3.6% 98th 4:57
Run 2 5:48 5:43 +1.3% 96th 4:35
Run 3 6:25 6:01 +6.5% 98th 4:49
Run 4 6:32 6:07 +6.7% 98th 4:52
Run 5 6:37 6:22 +3.9% 97th 5:00
Run 6 6:20 6:09 +2.9% 97th 4:55
Run 7 6:23 6:10 +3.4% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:28 -1.1% 93th 4:03
Sled Push strength 1:45 2:07 -17.8% 70th 1:39
Sled Pull strength 3:38 3:58 -8.7% 88th 3:02
Burpee Broad Jump aerobic 3:42 4:45 -22.4% 70th 3:24
Row aerobic 4:48 5:00 -4.2% 87th 4:26
Farmers Carry strength 1:58 1:59 -1.5% 93th 1:34
Sandbag Lunges strength 4:26 4:23 +1.0% 95th 3:16
Wall Balls strength 5:19 5:15 +1.2% 95th 4:11
Total Running running 44:26 42:42 +4.0% 97th 34:13

How to Read This Analysis