Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +3.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:09 | -3.8% | 92th | 4:57 |
| Run 2 | 5:47 | 5:44 | +0.6% | 95th | 4:35 |
| Run 3 | 6:19 | 6:03 | +4.4% | 98th | 4:49 |
| Run 4 | 6:35 | 6:09 | +7.0% | 99th | 4:52 |
| Run 5 | 6:37 | 6:23 | +3.4% | 97th | 5:00 |
| Run 6 | 8:20 | 6:10 | +34.9% | 100th | 4:55 |
| Run 7 | 6:42 | 6:12 | +8.1% | 99th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:28 | -11.8% | 36th | 4:03 |
| Sled Push | strength | 1:38 | 2:08 | -23.6% | 54th | 1:39 |
| Sled Pull | strength | 2:44 | 3:59 | -31.6% | 31th | 3:02 |
| Burpee Broad Jump | aerobic | 3:41 | 4:47 | -23.2% | 69th | 3:24 |
| Row | aerobic | 4:47 | 5:01 | -4.8% | 86th | 4:26 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.6% | 99th | 1:34 |
| Sandbag Lunges | strength | 3:27 | 4:24 | -21.8% | 65th | 3:16 |
| Wall Balls | strength | 4:02 | 5:16 | -23.5% | 48th | 4:11 |
| Total Running | running | 46:15 | 42:53 | +7.8% | 99th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength