Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frederikke Aasen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +13.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:45 | -0.5% | 30th | 5:08 |
| Run 2 | 5:30 | 5:40 | -3.0% | 24th | 6:10 |
| Run 3 | 6:00 | 5:54 | +1.5% | 35th | 6:24 |
| Run 4 | 6:03 | 5:56 | +1.9% | 36th | 6:25 |
| Run 5 | 6:42 | 6:02 | +10.9% | 60th | 6:33 |
| Run 6 | 6:33 | 5:58 | +9.5% | 56th | 6:29 |
| Run 7 | 6:36 | 5:59 | +10.3% | 59th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.5% | 55th | 4:29 |
| Sled Push | strength | 1:28 | 1:27 | +0.6% | 33th | 1:35 |
| Sled Pull | strength | 3:32 | 3:22 | +4.6% | 42th | 3:42 |
| Burpee Broad Jump | aerobic | 2:52 | 3:26 | -16.9% | 8th | 3:55 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 39th | 4:59 |
| Farmers Carry | strength | 1:20 | 1:32 | -13.8% | 4th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 3:06 | -1.6% | 27th | 3:29 |
| Wall Balls | strength | 3:49 | 3:48 | +0.4% | 34th | 4:05 |
| Total Running | running | 42:08 | 40:47 | +3.3% | 40th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength