Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:11 | -16.0% | 67th | 4:57 |
| Run 2 | 5:16 | 5:47 | -9.0% | 84th | 4:35 |
| Run 3 | 5:48 | 6:05 | -4.8% | 91th | 4:49 |
| Run 4 | 5:50 | 6:11 | -5.8% | 90th | 4:52 |
| Run 5 | 5:54 | 6:26 | -8.4% | 86th | 5:00 |
| Run 6 | 5:19 | 6:13 | -14.5% | 74th | 4:55 |
| Run 7 | 5:17 | 6:14 | -15.3% | 73th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.4% | 91th | 4:03 |
| Sled Push | strength | 2:00 | 2:09 | -7.2% | 89th | 1:39 |
| Sled Pull | strength | 4:26 | 4:01 | +10.0% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 6:06 | 4:50 | +26.1% | 100th | 3:24 |
| Row | aerobic | 5:09 | 5:02 | +2.2% | 98th | 4:26 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.2% | 98th | 1:34 |
| Sandbag Lunges | strength | 4:43 | 4:26 | +6.0% | 99th | 3:16 |
| Wall Balls | strength | 5:21 | 5:18 | +0.8% | 96th | 4:11 |
| Total Running | running | 38:36 | 43:09 | -10.6% | 83th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength