Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stuart Rees
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:11 | -0.4% | 11th | 4:57 |
| Run 2 | 3:50 | 3:50 | -0.1% | 10th | 4:35 |
| Run 3 | 4:00 | 4:01 | -0.5% | 9th | 4:49 |
| Run 4 | 4:07 | 4:03 | +1.5% | 13th | 4:52 |
| Run 5 | 4:05 | 4:06 | -0.7% | 9th | 5:00 |
| Run 6 | 3:54 | 4:06 | -5.2% | 4th | 4:55 |
| Run 7 | 4:07 | 4:07 | -0.2% | 10th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.0% | 12th | 4:03 |
| Sled Push | strength | 1:31 | 1:20 | +13.2% | 34th | 1:39 |
| Sled Pull | strength | 2:33 | 2:24 | +5.7% | 17th | 3:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:31 | +17.8% | 32th | 3:24 |
| Row | aerobic | 4:09 | 4:04 | +1.7% | 17th | 4:26 |
| Farmers Carry | strength | 1:15 | 1:18 | -4.2% | 6th | 1:34 |
| Sandbag Lunges | strength | 2:36 | 2:32 | +2.6% | 14th | 3:16 |
| Wall Balls | strength | 3:58 | 3:30 | +13.3% | 43th | 4:11 |
| Total Running | running | 28:13 | 28:38 | -1.5% | 7th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength