Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
770
Total Time
1:28:00
Overall Percentile
94.9
Lower is faster
Athlete
Shakeel Rees

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 6:11 -8.8% 85th 4:57
Run 2 5:31 5:47 -4.7% 90th 4:35
Run 3 5:38 6:05 -7.5% 88th 4:49
Run 4 5:36 6:11 -9.6% 84th 4:52
Run 5 6:08 6:26 -4.8% 90th 5:00
Run 6 5:54 6:13 -5.1% 90th 4:55
Run 7 5:53 6:14 -5.8% 90th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:29 -9.8% 54th 4:03
Sled Push strength 2:07 2:09 -1.8% 95th 1:39
Sled Pull strength 3:49 4:01 -5.3% 92th 3:02
Burpee Broad Jump aerobic 5:01 4:50 +3.6% 97th 3:24
Row aerobic 4:46 5:02 -5.5% 84th 4:26
Farmers Carry strength 1:39 2:01 -18.3% 66th 1:34
Sandbag Lunges strength 4:19 4:27 -3.0% 94th 3:16
Wall Balls strength 4:59 5:18 -6.2% 89th 4:11
Total Running running 40:19 43:10 -6.6% 89th 34:13

How to Read This Analysis