Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
771
Total Time
1:28:06
Overall Percentile
95.1
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:11 +1.1% 98th 4:57
Run 2 5:38 5:47 -2.8% 93th 4:35
Run 3 5:59 6:05 -1.9% 94th 4:49
Run 4 6:06 6:12 -1.6% 94th 4:52
Run 5 6:15 6:27 -3.1% 92th 5:00
Run 6 6:03 6:13 -2.9% 93th 4:55
Run 7 6:21 6:15 +1.6% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:29 -5.8% 80th 4:03
Sled Push strength 2:18 2:09 +6.6% 99th 1:39
Sled Pull strength 4:33 4:02 +12.7% 100th 3:02
Burpee Broad Jump aerobic 4:53 4:50 +0.7% 95th 3:24
Row aerobic 4:53 5:02 -3.2% 91th 4:26
Farmers Carry strength 1:33 2:01 -23.3% 51th 1:34
Sandbag Lunges strength 4:33 4:27 +2.1% 97th 3:16
Wall Balls strength 5:51 5:19 +10.0% 99th 4:11
Total Running running 42:38 43:13 -1.4% 95th 34:13

How to Read This Analysis