Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
772
Total Time
1:28:17
Overall Percentile
95.2
Lower is faster
Athlete
James Tierney

Category Performance Summary

aerobic

-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:12 +8.1% 100th 4:57
Run 2 6:01 5:48 +3.6% 98th 4:35
Run 3 6:41 6:06 +9.3% 100th 4:49
Run 4 6:40 6:12 +7.3% 100th 4:52
Run 5 6:30 6:28 +0.5% 96th 5:00
Run 6 6:43 6:14 +7.6% 100th 4:55
Run 7 6:33 6:15 +4.6% 99th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:29 -5.9% 80th 4:03
Sled Push strength 2:05 2:09 -3.7% 93th 1:39
Sled Pull strength 3:49 4:02 -5.7% 92th 3:02
Burpee Broad Jump aerobic 3:38 4:51 -25.3% 67th 3:24
Row aerobic 4:15 5:03 -15.9% 30th 4:26
Farmers Carry strength 1:33 2:01 -23.5% 51th 1:34
Sandbag Lunges strength 2:58 4:28 -33.6% 36th 3:16
Wall Balls strength 5:45 5:19 +7.9% 99th 4:11
Total Running running 45:51 43:19 +5.8% 99th 34:13

How to Read This Analysis