Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +3.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:12 | -11.7% | 80th | 4:57 |
| Run 2 | 6:47 | 5:48 | +16.8% | 100th | 4:35 |
| Run 3 | 5:30 | 6:06 | -10.1% | 84th | 4:49 |
| Run 4 | 7:03 | 6:13 | +13.4% | 100th | 4:52 |
| Run 5 | 7:25 | 6:28 | +14.7% | 100th | 5:00 |
| Run 6 | 7:08 | 6:14 | +14.3% | 100th | 4:55 |
| Run 7 | 7:11 | 6:15 | +14.7% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:29 | -10.0% | 54th | 4:03 |
| Sled Push | strength | 2:02 | 2:09 | -6.0% | 91th | 1:39 |
| Sled Pull | strength | 4:04 | 4:02 | +0.5% | 95th | 3:02 |
| Burpee Broad Jump | aerobic | 3:32 | 4:51 | -27.4% | 62th | 3:24 |
| Row | aerobic | 4:51 | 5:03 | -4.0% | 89th | 4:26 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.6% | 92th | 1:34 |
| Sandbag Lunges | strength | 3:45 | 4:28 | -16.1% | 80th | 3:16 |
| Wall Balls | strength | 4:24 | 5:19 | -17.5% | 70th | 4:11 |
| Total Running | running | 46:33 | 43:20 | +7.4% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength