Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
776
Total Time
1:28:32
Overall Percentile
95.7
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +3.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 6:13 -12.5% 78th 4:57
Run 2 5:06 5:49 -12.4% 80th 4:35
Run 3 5:36 6:07 -8.7% 86th 4:49
Run 4 5:46 6:14 -7.5% 88th 4:52
Run 5 6:08 6:29 -5.5% 90th 5:00
Run 6 6:02 6:15 -3.6% 93th 4:55
Run 7 6:19 6:16 +0.5% 96th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:30 +2.9% 100th 4:03
Sled Push strength 1:52 2:10 -14.0% 79th 1:39
Sled Pull strength 3:31 4:03 -13.4% 84th 3:02
Burpee Broad Jump aerobic 5:44 4:53 +17.4% 100th 3:24
Row aerobic 5:01 5:03 -0.9% 95th 4:26
Farmers Carry strength 1:57 2:01 -4.1% 92th 1:34
Sandbag Lunges strength 4:27 4:29 -0.8% 95th 3:16
Wall Balls strength 5:58 5:20 +11.6% 100th 4:11
Total Running running 40:24 43:27 -7.0% 89th 34:13

How to Read This Analysis