Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +3.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:13 | -12.5% | 78th | 4:57 |
| Run 2 | 5:06 | 5:49 | -12.4% | 80th | 4:35 |
| Run 3 | 5:36 | 6:07 | -8.7% | 86th | 4:49 |
| Run 4 | 5:46 | 6:14 | -7.5% | 88th | 4:52 |
| Run 5 | 6:08 | 6:29 | -5.5% | 90th | 5:00 |
| Run 6 | 6:02 | 6:15 | -3.6% | 93th | 4:55 |
| Run 7 | 6:19 | 6:16 | +0.5% | 96th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.9% | 100th | 4:03 |
| Sled Push | strength | 1:52 | 2:10 | -14.0% | 79th | 1:39 |
| Sled Pull | strength | 3:31 | 4:03 | -13.4% | 84th | 3:02 |
| Burpee Broad Jump | aerobic | 5:44 | 4:53 | +17.4% | 100th | 3:24 |
| Row | aerobic | 5:01 | 5:03 | -0.9% | 95th | 4:26 |
| Farmers Carry | strength | 1:57 | 2:01 | -4.1% | 92th | 1:34 |
| Sandbag Lunges | strength | 4:27 | 4:29 | -0.8% | 95th | 3:16 |
| Wall Balls | strength | 5:58 | 5:20 | +11.6% | 100th | 4:11 |
| Total Running | running | 40:24 | 43:27 | -7.0% | 89th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength